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Green smoothie. Tips for dummies

25 June, 2018

What is green smoothie like – this is a Titan of healthy nutrition, a talk of the town for many fitness-oriented people, the icon of detox religion?
Let`s see in details, cook and try!

Recipe and cooking: Inna Levenets,  Food style: Olha Drach, Photos: Yevheniia Drach

Green smoothie. Tips for dummies

Green smoothie. Tips for dummies
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3 cups of greens at choice
  1. 1.spinach
  2. 2.broccoli
  3. 3.cucumbers
  4. 4.parsley
  5. 5.celery stalk
2 cups of liquids at choice
  1. 1. almond milk
  2. 2. coconut milk
  3. 3. water
  4. 4. cooled green tea
  5. 5. fresh squeezed citrus juice
1 cup of fruit at choice
  1. 1. bananas
  2. 2. kiwi fruit
  3. 3. grapes
  4. 4. apples
Additives
  1. 1. honey
  2. 2. maple syrup
  3. 3. nuts
  4. 4. seeds
  5. 5. cinnamon
Directions
  1. Blend the selected greens (you can mix ingredients suggested in the recipe or choose only one position, for instance, spinach) with one or two suggested fruits and liquid at your choice.
  2. We mixed fresh spinach, banana, kiwi fruit and added cooled green tea to them.
  3. Add honey or maple syrup to the smoothie if you like to make your healthy drink sweeter. Though, in fact banana will give enough sweetness to the smoothie without any additional ingredients.
  4. You can also add some ground cinnamon, seeds and nuts to the smoothie.
  5. Green smoothie is ready! Enjoy!
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Green smoothie. Recipe

 

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